Protecting your ocular health is crucial as we mature. While regular consultations are essential, incorporating the right nutrients into your diet can substantially improve your eye health. Certain vitamins play a vital role in maintaining strong vision and reducing the risk of age-related diseases. Some of the top vitamins for eye health include:
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To run efficiently, our body needs proper nutrition. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. You can get this nutritious fuel from organic foods. It's a common misconception that all calories are the same. The energy that comes from organic foods is quite different from that generated by proces